The small dimension of sexual dignity has a detrimental effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if the penis size does not meet the standards, you can think of an increase.
Not every stronger sex member will decide on surgery or drug therapy. That is why the question arises how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and length of reproductive organs.
About penis size
Not all men know which penis size is considered normal, and in this case there is pathology. Therefore, for a start, we will consider the generally accepted standard, because, perhaps a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, as each person has an individual body structure. But it is still useful to know which values are considered normal.
For Europeans, the following standards differ: on average, the penis measures 12-17 centimeters. If the length is at least 18 centimeters, then the penis can be considered large. But if the size is less than 12 cm, then the reproductive organs are small. In this case, a value of less than 6 cm is already considered pathological and requires surgical intervention.
Note that among representatives of Asian nationality, the genitals often reach only 10-13 cm, and this is considered common among them. But in African Americans, on the other hand, the penis is often more than 17 cm. Therefore, when determining the standard, keep in mind the nationality of the person.
The penis grows to 20-25 years, so if a man is younger than this age, it is too early to draw conclusions about penis size. It can still grow a few centimeters, especially at the age of 16-18 years.
But if the man is past adolescence, it is advisable to consider ways to increase his dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the keys to good health.Therefore, if you want to improve reproductive function, you should review your diet. Enough to include healthy foods to strengthen erections and enlarge your penis. It also does not include some unhealthy dishes.
What to eat:
- Lean meats and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat porridge and pearl barley.
- Green.
- Fresh fruits and berries, especially watermelons, bananas, apricots and carrots.
- Olive oil and sesame.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful for any man who cares about the quality of sex life.
In this case, it is best to exclude or at least minimize fatty foods, fried foods, canned foods and smoked meats. They have a negative impact on health, including sexual health. Normalizing your diet is the first step to enlarging your penis.
Sort
There are safe penis enlargement methods you can use at home. One of them is massage, which can be mastered in one way. As a rule, it is used as a warm-up event before moving on to more serious exercises.
It is best to warm up the penis first. To do this, you can take a bath of baking soda, or heat the salt, put it in a bag and apply on the penis. It is also necessary to keep your hands warm. Only then can you start exercising.
You need to use a lubricant to facilitate massage. You need to start with a regular shot, then bring the penis at the base with your fingers, forming a ring. After that, you need to make a movement to the head, changing hands. The penis should be pulled back slightly in order to give a better effect.
Massage takes about 5-10 minutes. At this point, the man should be in a relaxed state. After the massage, you need to rest for a while, and only then continue training.
Exercises
Every man can do exercises to enlarge the penis. The advantages of this method are obvious: it is affordable, simple, does not require much time and special tools. In addition, this option allows you to strengthen the erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this, or at least a warm water bath. This is necessary so as not to damage the organs. However, exercise is a power load, where there is a risk of injury to the tissues.
It is best to use penis enlargement gel as a supplement, as it allows you to enlarge the organs safely. However, you can do without it, but oil or grease will be needed. Need to follow the instructions to do everything correctly.
Jelqing is performed as follows:
- You need to wrap two fingers around the penis at the base. After that, you need to hold your hand to the head and pull it slightly. In this position, it should be repaired for 6 seconds.
- Now drag slightly to the right and lock for 5 seconds.
- Do the same, but this time point the penis to the left and then up and down.
- After that you need to change hands and repeat it.
Initially, it is recommended to practice no more than 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to injure the penis.However, tensions must be felt.
You can also recommend the Kegel technique. To do this, you need to interrupt the flow during urination to feel the muscles you need to train. After that, you need to stretch the muscles at any time. Exercises can be done anywhere, the main thing is to do it at least 5 minutes several times a day.
Extender and vacuum pump
In some cases, you can't do this without using special tools.Vacuum pumps and extensions allow you to enlarge the penis by 2-3 cm at home.Naturally, it must be used periodically for a long period of time. The results can be seen after a few months.
The essence of a vacuum pump is that it puts pressure in the cylinder, as blood flow in the penis increases. It can be used before intercourse to increase erection and enlarge the penis. You can buy it at a specialty store for home use.
Extender is also a good penis enlargement tool. It stretches the penis, as its size increases.
You must first wear the extension for one hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and just throw it away while visiting the toilet and bathroom. Then you will be able to get good results.
Cargo usage
Another good way to enlarge your penis is to use weight. For this, special loads and regular improvisation items are appropriate. Say you can use a bottle of water. Note that before this procedure, the penis should be heated in sequence to avoid injury.
Method:
- It is recommended to place on the bed, feet slightly apart.
- Elastic bandages should be wrapped around the penis.
- One end of the rope is attached to the weight and the other to the metal rope.
- The clamp itself should be fastened to an elastic bandage.
- After that, the man should stand until the penis starts to stretch.
Need to start with a small load, gradually gaining weight.The procedure itself should not exceed 15 minutes so that the man does not injure himself. If you are in severe pain, you should stop using the load. Because during this exercise you can really hurt yourself, and therefore you need to be careful.
The fastest way to achieve this effect is to do several exercises at once. Then it can be done in a month to see how his sexual function improves. In this case, the members will grow if everything is done correctly. However, you need to understand that encouraging results will happen in about six months or even a year. Because this method is designed for long-term use.